Emotional overeating can make a person feel imprisoned – it can seem like there is no way out of the cycle of feeling sad, angry, anxious and so forth, and then eating to alleviate the emotional pain. There are treatments that are available, though – some of them conventional and some of them alternative.
Conventional therapy, surgery, and medication have all been utilized at one time or another for the treatment of emotional overeating. There are, however, some alternative therapies that are worth exploring including natural substance solutions like CBD Oils. In fact, Sunday Scaries tincture is a great CBD oil. We have compiled a few of the alternative therapies for emotional overeating that we suggest trying first.
Don’t laugh. I know that this is one of the most controversial therapies available but it does work for some. Because emotional overeating begins in the mind, hypnosis is said to be effective because it addresses the mind directly with the power of suggestion.
Hypnosis is not the mumbo-jumbo stuff of cartoons and swinging pocket watches. It’s a clinical practice that many practitioners have used with success to treat emotional overeating. In our opinion, it is one of the least invasive therapeutic methods to overcome an unhealthy issue.
The intent of meditation as a treatment for emotional overeating is to “tune in” to the emotional thought center that is driving your cravings and/or binge eating. Meditation, sometimes taking a form called “mindfulness,” is the opposite of mindLESSness, which is what often happens in emotional overeating. The person does not really think about what he or she is doing; it’s mindless eating.
Meditation for some comes easy. The ability to calm your mind and connect with nature surrounding you. For others, they may find it nearly impossible to remain blank for lengthy periods of time. However, meditation is free and worth a shot when trying to overcome emotional eating as well as other matters of the mind.
It seems like every time you turn around there’s a new herbal supplement promising to help you lose weight. But there are some herbs that can help with the issue of emotional overeating. Here are some of them.
* Hoodia – This much-publicized herb is said to be effective at appetite suppression and boosting energy. Its effects tend to be subtle, and it also has a good safety record.
* Vitex – This hormone-balancing herb for women may help those whose emotional overeating is influenced by hormone fluctuations.
* Ginseng – This ancient herb is said to help sugar cravings and curb the compulsion to overeat in response to one’s emotions. Both American and Asian ginseng are purported to be equally effective.
* CBD Vape Oil – CBD is a natural constituent of hemp that has been shown to have positive health benefits, without causing psychoactive effects. Using a CBD Vape Oil can essentially lessen the effects of stress and pain in your life effectively dealing with emotional ailments.
Acupuncturists are often asked if acupuncture can help with weight loss. The answer yes – but not always. However, the good news is that acupuncture tends to be more successful with treating emotional overeating than just overeating. This may be due to acupuncture’s alleged ability to release endorphins and boost metabolism. This in turn makes the client feel better emotionally, effectively curtailing the emotional overeating.
Acupuncture is just what many think it is. A treatment consisting of well-placed thin needles in the skin. For centuries acupuncture has been used to treat pain. Increasingly in more recent times, this method is being used for overall wellness, including stress and weight management.
Interestingly, having the right balance of vitamins and minerals may affect emotional overeating – it’s not too much of a stretch to speculate that nutritional deficiencies could play a part in this kind of overeating. So make sure you’re not eating a lot of artificial, processed, pre-packaged foods; opt for fresh, whole foods as a general rule. It’s also a good idea to take a vitamin and mineral supplement that is formulated for your gender and life situation.
No matter which method you choice, emotional eating is a disease. One that needs to be address to achieve better health overall. Remember you are not alone. Talk to your healthcare provide concerning what options are right for you. It is time to take control of your body and mind.